Embodied Hope: A Circle of Women
Who is this for?
Women who have done past therapeutic work and are ready to engage the narrative of their story of their body and it’s impact on their identity (past, present, future). *Previous therapeutic work required.
Limited to 8 women
When and where?
Mondays: March 18, 25 & April 1, 8, 15, 22, 29 & May 6
5:15pm - 7:15pm
ReStory Counseling 155 W. Harvard, Ste. 401, Fort Collins, CO 80525
Fees
$650 for 8, two-hour sessions (payable in full prior to first session) + $10 for supplies
Have you struggled to hold yourself with love & kindness or often have internal messages such as:
Negative self talk around any aspects of the human experience (i.e. aging, ability, etc.).
A critical voice when you look in the mirror & messaging of needing to “change”.
An awareness that the values you are placing on yourself are based on measurements that no longer fit.
You still judge yourself according to criteria that was true xyz.. years ago.
You feel ashamed when aspects of your beauty are noticed.
You feel resistance to taking up too much space in relationships.
No matter how hard you try you can’t stop comparing, judging, criticizing, resisting, self-sabotaging, etc..
You want to understand the origin of and chase the trajectory of your relationship to yourself.
All you have to do is show up with curiosity.
Join a group of women committed to having raw and rooted conversations about the challenges of our lived experiences.
We’ll examine how our identity is not separate from our bodies, but rather directly connected. This group will engage through a ReStory lens where we’ll work to identify how past experiences have impacted how we have come to the present and explore how to have a more expansive lens with agency and awareness about how we move through our stories as embodied beings.
We’ll engage in practices, reflections, somatic prompts, journal prompts, and storywork to uncover a new way of being with ourselves and the healing impact on our society as we heal.
Together we’ll journey, gently, as we re(collect) voices, wisdom, art, and poetry from others who have invited us to return back home to our embodiment and remembering the glory within.
Embodied Hope is both Experiential & Educational
Weekly sessions will include a combination of the following:
an opening contemplative practice
psycho education on that week’s topic
supportive group dialogue
weekly guided story engagement around narratives we hold in our own embodiment
materials to engage our senses as we explore
prompts and additional readings available to take home to engage at your own pace
art, music, poetry, video and elements used throughout
Embodied Hope Curriculum
Meet the facilitators
Lindy Pearson, LPC
Clinicial Supervisor
Sherae Mulligan, MA, LPCC
Professional Counselor
Embodied Hope: Circle of Women
March 18 - May 6, 2024 | Limited to 8 women | $650 paid in full + $10 (supplies)
All applicants will have a 20-30 minute screening call with Lindy.